Facebook Glenn Ellis * You know what it feels like: shooting pain down her leg. You may also experience tingling or numbness. Your doctor says it's sciatica, sciatica, but surprisingly it's not really a medical condition. Is a medical term used to describe the symptoms (shooting pain, tingling and numbness) caused by a low condition back.
Here is how it happens. Extend the brain nerves in arms and legs to send messages to the muscles or skin. A nerve that leaves the spine to enter in arms or legs is called a peripheral nerve.
Peripheral nerves are packages of millions of nerve fibers that leave the spinal cord and branching out to other parts of the body such as muscles and skin. For example, these nerves make muscles move and enable skin sensation (feeling).
Nerve pill around downtown is usually perceived as radiating down the leg.This means that your sciatica may be caused by a disk bulging or herniated disc, spinal stenosis, pregnancy, a tumor, spinal or vertebral column of infection or trauma.
Any of these conditions can exert pressure on the sciatic nerve or nerve roots linked on your back low. And that the pressure is what causes your pain and other symptoms.
The term sciatica describes the symptoms of leg pain and possibly tingling, numbness or weakness that originates in the back lower and travels through the buttock and the large sciatic nerve at the back of leg.
Good news! Most people who are experiencing sciatica get better over time (usually a few weeks or months) and find pain relief with non-surgical sciatica treatment. For others, the pain may be infrequent and irritating, but has the potential to deteriorate.
While sciatica can be very painful, it is rare that result in permanent damage to the sciatic nerve (tissue damage).
Sciatica occurs more often in people between 30 and 50 years of age. Many times a particular event or injury does not cause sciatica, but pain isquiatico over time tends to develop as a result of General wear on the structures of the lower spine.
As stated earlier, in many cases, sciatica will improve and disappear over time. Initial treatment usually focuses on medications and exercises to relieve pain. You can help relieve pain by:
‧ Avoid sitting (unless it is more comfortable than standing).
‧ Alternating lying with short walks. Increase your foot as you are able to painlessly.
‧ Take acetaminophen (Tylenol) or non-steroidal anti-inflammatory (Nsaids) like ibuprofen (Advil) or naproxen (Aleve).
‧ Using a heating pad on a low or medium setting or a hot bath, 15 to 20 minutes every 2 to 3 hours. You can also try an ice pack 10-15 minutes every 2 to 3 hours. There is strong evidence that heat or ice will help, but you can try to see if they help you.
Exercise like swimming, strengthen the muscles that support the back without putting any pressure on him or regulate a sudden jolt, and can prevent and reduce symptoms of sciatica. Yoga or Pilates can help improve flexibility and strength of the muscles. Bad posture can aggravate sciatica. Take steps to improve can relieve pain and swelling:
Permanent
Stand upright with a straight head back and forth. Weight must be balanced evenly in feet and legs kept straight.
Sitting
Sit upright with a carrier as a pillow or rolled towel in small of the back. Knees and hips should be level and feet should be flat on the floor, with the help of a throne if necessary.
Driving
As with session, the back must be properly supported. Correctly position wing mirrors to avoid having to twist the back. Foot controls must be square in front of the feet. If driving long distances, regular breaks should be taken to stretch your legs.
Sleep
Sleeping on a mattress medium (not too tight). The mattress should be sturdy enough to withstand the body supporting the weight of the shoulders and buttocks while maintaining straight column. Support the head with a pillow, but make sure that the neck is not forced up on a steep angle.
Lifting and handling
To avoid injury sciatica, the correct method for lifting and moving objects must be followed.
Additional treatment for sciatica depends on what is causing nerve irritation.
If sciatica pain is severe and not gotten better within six to twelve weeks, it is generally unreasonable to expect column surgery to be recommended by your doctor.
Surgery speeds up resolution of pain. Two years after surgery, however, surgical management and non-surgical has about the same results. Once you're more familiar with can be a valid reason to choose one or the other.
If sciatica is new to you, perhaps the most important thing to do after a rest of days is beginning to do gentle stretching and exercise. This may be the last thing you want to think, particularly when it is even painful just move. Sometimes the best way to start is to do some gentle stretches before you get out of bed. Always ask your health care provider that extends or exercises are best suited for you.
Remember, I am not a doctor. I just sound like one.
Take good care of yourself, and live the best life possible.
Glenn Ellis, author of that doctor?is a media commentator and columnist for health lawyer who lectures on topics of medical and health. Health more information email: glenn@glennellis.com or visit: www.glennellis.com
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