Get Relief From Back Pain - The Right Side and Down the Right Leg

Before you can get relief from back pain on the right side or left side of the lower back that tends to run down the butt and back of the legs, you need to know what is causing it. The most common cause of the pain is due to the sciatic nerve being damaged or having pressure place on it from numerous sources such as:

o Herniated discs

o A damaged or bruised Piriformis muscle

o Lumbar Spinal Stenosis (a nerve compression disorder)

And there are a few others.

When the sciatic nerve becomes damaged or has pressure placed on it, it becomes inflamed; this inflammation, is the cause of the pain you feel in the lower part of the back that extends down the leg. Many people use a heating pad to try and get relief from the pain of sciatica but, this is the wrong thing to do as heat only inflames more so, when the heat is removed the pain is usually worse. The reason the heat feels good when applied is because the heat tends to deaden the nerve ending receptors so they are not sending the pain signals to the brain.

Inflammation of the sciatic nerve should be treated, the same as you would treat any injury that involves inflammation such as, a sprained wrist or ankle, you apply cold or ice packs for twenty minutes at a time every two or so hours until the swelling and inflammation subside.

One other thing that can be done to relieve sciatica is stretching exercises some time refereed to as backward extensions. These extensions help to realign the discs and vertebrae in the lower back which, when out of alignment, place pressure on or pinch the sciatic nerve causing the nerve to become inflamed. With the right treatment program you can become pain free and stay pain free by performing the exercises outlined and can be done in just eight to ten minutes a day.

To discover treatment plans, which will work, click here and you can get relief from lower back pain in as little as ten minutes and if you continue with the program after the pain is gone you can keep it from returning.

Healing Back Pain - 3 Methods That Are Guaranteed to Heal Your Back Pain Starting Right Now!

Back pain is a condition which many adults in the world constantly suffer from. In fact statistics reveal that over eight million adults in the United States of America Suffer from this condition. In the west, statistics show up to 80 percent of adults suffering from back pain.

How do humans feel pain? Well, this occurs as a result of our brain's cell receptors intercepting a message which is transmitted to it by the nerves in the human body. It is the same with back problems - when pain occurs in the back, the nerves in the back transmit the information (pain) to the brain. That is when you feel it!

It is interesting to note that painkillers actually operate by cutting off these messages from getting to your brain by blocking the transmission from the nerves in the area.

Why are we going through all of this talk? Well, it always amazes me that people would rather rely on drugs to do what they, as humans, can accomplish naturally. This article will look at 3 ways in which you can replace the function of pain using your body's natural ability to heal. This will remove any risk of your becoming addicted to any pain killers. Read on...

#1. You need to begin by acknowledging the fact that there exists a very close bond between your back and your mind. This has been shown by experiments which proved that if you harbor negative thoughts like anxiety or fear or depression, relieving your back pain becomes more difficult. Your back muscles interpret the fear or anxiety and become tense in response to it.

To counter this, you need to perform deep breathing exercises to help ease the stress felt by your mind. And also start to practice positive thinking.

#2. You should engage in performing low impact exercise routines if you desire to stop the pain you are experiencing. These exercise routines include the following; aerobics, yoga, tai chi, arm lifts, crunches, leg lifts, and any other light exercise routine which you can manage to perform without the risk of aggravating your back muscles.

The aim of all of these is locomotion - ensuring that your muscles are in constant motion so as to keep them from merging due to immobility. Whatever you do maintain a balance of stretching as much as possible without risking injury to your back. If you feel that you are overdoing anything, stop.

#3. You ought to endeavor to feed yourself correctly and properly. Feed yourself right. You should go for foods that will boost your immune system and allow your body to assume its natural healing tendencies. Foods like the following should be incorporated into your daily diet (not at once, of course); milk, fruits, vegetables, eggs, lean meat, fiber, grains, nuts, and so on and so forth.

FACT: Most conventional treatments for sciatica only work as a temporary band aid solution; they all fail to work in the long run!

Next; On the following page, you will find more information about sciatic relief and also discover an innovative, proven, permanent cure for sciatica.

WARNING: This program is intended for people suffering from sciatic nerve pain who SERIOUSLY want to get rid of it forever! Go Here Now: http://analyze-more.com/sciaticaremedy/life-without-back-pain-in-24-hours-review/

Ty Lamai is an avid researcher and writer with in-depth knowledge spanning a wide variety of topics. He has hundreds of articles published online.

The right of health explained-Comic style? This is what promises this graphic novel

Healthcare law explained in comic strips? That's what this graphic novel promises - latimes.com div.thumbnail span.credit { font-weight: normal !important;}div.article div.articlerail ul li.relatedTitle, div.storygallery div.storyGalleryRail ul li.relatedTitle { font-size: 12px !important;} Subscribe/Manage Account Place an Ad LAT Store Jobs Cars Real Estate Rentals More Classifieds Custom Publishing ?  Booster Shots HOME Breaking Hoy Crime Apps Weather Traffic Obits Community Crosswords Comics Wine Club Local L.A. Now Politics Crime Education O.C. Westside Neighborhoods Environment Obituaries FindLocal U.S. Politics Now Top of the Ticket Science & Environment Obituaries Religion World Egypt Afghanistan & Pakistan Africa Asia Europe Iran Iraq Latin America Mexico Under Siege Business Money & Co. Technology Personal Finance Small Business Company Town Jobs Real Estate Cars Sports Lakers Clippers Dodgers Angels NFL Ducks/Kings USC UCLA Soccer High Schools Scores/Stats Entertainment Movies TV Music Celebrity Arts & Culture Company Town Calendar Envelope Books FindLocal Health Booster Shots Medicine Fitness & Nutrition Mental Health Healthcare Getting Better Heart Awareness Living Home Food Image Books Parenting FindLocal Brand X Magazine Your Scene Cars Travel Los Angeles California Mexico Hawaii Las Vegas Europe Asia Australia Travel & Deal Blog Opinion Editorials Op-Ed Letters Opinion L.A. Readers' Rep Shop Go: Travel Eat: Food Wear: Apparel Live: Everyday Needs Play: Electronics Save: Offers Find More Subscribe/Manage Account Place an Ad LAT Store Jobs Cars Real Estate Rentals More Classifieds Custom Publishing Weekly Ad Health Topics: Nutrition Makeovers Teen Bullying Gabrielle Giffords Michelle Obama BOOSTER SHOTS: Oddities, musings and news from the health world

Healthcare law explained comic-book style? That's what this graphic novel promises Jonathan Gruber, the MIT economist and presidential advisor who has contributed to a comic-book novel about the healthcare law. (Charles Krupa / Associated Press)

Share By Mary Forgione, Tribune Health February 9, 2011, 10:36 a.m.

E-mail Print Text Size If you don't understand the healthcare act President Obama signed into law last year, maybe a comic strip or two can help. MIT economist and presidential advisor Jonathan Gruber is helping create a graphic novel to better explain the law -- just as repeal efforts are taking hold in Congress.

Don't expect any superheroes or caped crusaders in this explanation. The book, due out in September, has the straightforward title "Health Care Reform: What It Is, Why It's Necessary, How it Works."

There already are government websites devoted to explaining the Affordable Care Act to Americans. Here's the White House's website, which offers facts at a glance and recent news about the law and the Department of Health & Human Services' primer at HealthCare.gov.

And this Orlando Sentinel photo gallery looks at healthcare changes that could affect Americans this year, as shown in pictures.

Still confused? Maybe the comic book is the answer -- if you can wait until September. Copyright c 2011, Los Angeles Times

E-mail Print Digg Twitter Facebook Read This Later ? Comments (1)Add / View comments | Discussion FAQ Anne C at 11:56 AM February 09, 2011

Great way to reach out to the people. The health care reform seems like a maze of mysteries and I'm sure most people (me included) want to find out as much as they can about this highly-debated health care overhaul. The people have the right to know. And what better way to do it than through easy tocomprehend illustrations. Remember, the fate of the health care overhaul is still in progress and the 2012 elections play a vital role. Let the campaign start now.

Anne C

NY Health Insurer

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