Back pain is a condition which many adults in the world constantly suffer from. In fact statistics reveal that over eight million adults in the United States of America Suffer from this condition. In the west, statistics show up to 80 percent of adults suffering from back pain.
How do humans feel pain? Well, this occurs as a result of our brain's cell receptors intercepting a message which is transmitted to it by the nerves in the human body. It is the same with back problems - when pain occurs in the back, the nerves in the back transmit the information (pain) to the brain. That is when you feel it!
It is interesting to note that painkillers actually operate by cutting off these messages from getting to your brain by blocking the transmission from the nerves in the area.
Why are we going through all of this talk? Well, it always amazes me that people would rather rely on drugs to do what they, as humans, can accomplish naturally. This article will look at 3 ways in which you can replace the function of pain using your body's natural ability to heal. This will remove any risk of your becoming addicted to any pain killers. Read on...
#1. You need to begin by acknowledging the fact that there exists a very close bond between your back and your mind. This has been shown by experiments which proved that if you harbor negative thoughts like anxiety or fear or depression, relieving your back pain becomes more difficult. Your back muscles interpret the fear or anxiety and become tense in response to it.
To counter this, you need to perform deep breathing exercises to help ease the stress felt by your mind. And also start to practice positive thinking.
#2. You should engage in performing low impact exercise routines if you desire to stop the pain you are experiencing. These exercise routines include the following; aerobics, yoga, tai chi, arm lifts, crunches, leg lifts, and any other light exercise routine which you can manage to perform without the risk of aggravating your back muscles.
The aim of all of these is locomotion - ensuring that your muscles are in constant motion so as to keep them from merging due to immobility. Whatever you do maintain a balance of stretching as much as possible without risking injury to your back. If you feel that you are overdoing anything, stop.
#3. You ought to endeavor to feed yourself correctly and properly. Feed yourself right. You should go for foods that will boost your immune system and allow your body to assume its natural healing tendencies. Foods like the following should be incorporated into your daily diet (not at once, of course); milk, fruits, vegetables, eggs, lean meat, fiber, grains, nuts, and so on and so forth.
FACT: Most conventional treatments for sciatica only work as a temporary band aid solution; they all fail to work in the long run!
Next; On the following page, you will find more information about sciatic relief and also discover an innovative, proven, permanent cure for sciatica.
WARNING: This program is intended for people suffering from sciatic nerve pain who SERIOUSLY want to get rid of it forever! Go Here Now: http://analyze-more.com/sciaticaremedy/life-without-back-pain-in-24-hours-review/
Ty Lamai is an avid researcher and writer with in-depth knowledge spanning a wide variety of topics. He has hundreds of articles published online.
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