Zookinesis is an ancient Chinese system of mild exercise designed to bring youthful vitality back to the body, restoring muscle tone and strength, joint strength and flexibility as well as improved breathing and concentration. Zookinesis is related to Tai-chi, Chi-gung and Chinese Yoga. You can do the entire session or just fifteen minutes at a time. The benefits of Tai-chi and Yoga from a seated position. This DVD is used by hundreds of senior centers and nursing homes around the country.Price: $19.95
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