Say Goodbye to Back Pain [VHS]

"You don't need to be thin, young, and a contortionist to do this program," says instructor Peggy Cappy. Yoga for the Rest of Us is a yoga practice for people who might be inflexible, out of shape, or feeling aches and pains. Cappy presents three 20-minute routines that work separately or together. Part 1 is a series of warm-up seated stretches. Part 2 presents standing poses, holding a chair if needed. Part 3 is a flowing series of Sun Salutations, building stamina, and again using a chair if necessary, followed by relaxation. Public television yoga instructor Cappy teaches gently and quietly, accompanied by demonstrators of various ages and conditions. Recommended for people who thought that yoga was beyond them because of age, medical conditions, or fitness level, especially those with functional challenges, such as not being able to bend down or reach for a top shelf. --Joan Price

Price: $39.99

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Say Goodbye to Back Pain [VHS]

If you spend long hours on hard concrete, wood or tile floors you know how tired your feet, legs and back are at the end of the day. Those hard, unforgiving surfaces force your skeletal structure - bones, joints and muscles - to absorb all the punishment of standing, stepping, moving and bending. We placed these unique pads in our warehouse over the concrete floor in areas where we stand for long periods - like the area where we prepare customer orders for shipment. WHAT a difference! We've noticed a substantial increase in the amount of time we're able to stand on concrete without feeling like we just ran 10 miles. One set includes four 3/8" thick 24" x 24" pads.****

Price: $39.99

Click here to buy from Amazon